PCR-HI-060 Kona Composite Squadron
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See the resources below for the Cadet Physical Fitness Test (CPFT).

During the COVID-19 pandemic, parents or another responsible adult may proctor the CPFT for cadets. Test scores should be emailed to the cadet commander, C/Maj Peter Herrington, at pete.herrington@gmail.com. The parent or other responsible adult must be cc'd to the email if the email is not originating from the adult's email address. Include the date the test was administered, the full name of the responsible adult, and the adult's relationship to the cadet. 

 

 

20m Pacer Official Full Audio:

 

Push-up Cadence:

 

Curl-Up Cadence:

 

August 2020 PT Video: Conditioning

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